Coconut – the tree of life is being worshipped, revered, and loved by the people across world. Today coconut is gaining its repute for its nutritional and medicinal value. Coconuts can be bought in many forms, either a whole which can be desiccated or milked from, oil or cream or even in the form of coconut water. All its forms serve as a rich source of nutrients, and that is why we can blindly trust this holy-grail food ingredient. Undoubtedly, this tasty superfood deserves to be included in Our daily diet to enjoy overall health benefits, according to many health and nutrition experts.